In today’s health-conscious world, food isn’t just about flavor—it’s also about function. When it comes to hotpot or shabu, whether you’re indulging in Thai suki, mala hotpot, or a classic Chinese-style broth, the soup base plays a major role. A good soup not only enhances taste but can also offer nutritional benefits that help you enjoy your meal without guilt.
So, which hotpot soup is the most nutritious? Let’s explore the healthiest soup bases that don’t compromise on flavor.
Best Hotpot Soups for Health and Nutrition
1. Bone Broth (Pork, Chicken, or Beef)
Bone broth is one of the most nutrient-dense options. It’s packed with collagen, gelatin, and minerals like calcium and magnesium—great for gut health, immunity, and joint support. Simmered for hours, this soup draws nutrition from cartilage and connective tissues, making it both flavorful and beneficial for long-term health.
2. Vegetable Broth
Ideal for vegetarians or anyone looking for a lighter option, vegetable broth is rich in vitamins, antioxidants, and fiber. Made from simmering a variety of vegetables such as cabbage, carrots, celery, onions, and mushrooms, this broth supports digestion and overall wellness.
3. Tomato Soup Base
Tomato broth is naturally high in beta-carotene and lycopene, known for their benefits to eye health, skin, and even cancer prevention. It also supports heart health and may reduce inflammation. A slightly tangy and savory soup, it’s a delicious and health-forward alternative to richer, oilier broths.
4. Mala Broth (Spicy & Numbing)
Although mala soup is known for its fiery spice and numbing kick, it also contains Chinese medicinal spices like star anise, cinnamon, and Sichuan pepper. These herbs offer antioxidant and metabolism-boosting properties. However, mala broth is usually high in oil and sodium—so it’s best enjoyed in moderation or paired with healthy ingredients.
Tips to Make Your Mala Hotpot Healthier
If you love mala hotpot but are concerned about its oil and sodium content, here are tips to enjoy it more responsibly:
- Avoid drinking the soup directly, especially mala broth, as it’s often rich in oil and salt.
- Use a divided hotpot: one side for mala, the other for a lighter broth like vegetable or clear soup.
- Skim the oil from the surface using a ladle to reduce fat intake.
- Focus on lean proteins and fresh vegetables instead of processed items like fish balls, sausages, or imitation crab.
- Limit dipping sauces by making your own with low-sodium soy sauce, vinegar, and fresh garlic or chili.
Final Thoughts
Choosing the right soup base makes all the difference when it comes to healthy hotpot dining. A nutritious broth can elevate not just the taste of your meal, but also your well-being. From collagen-rich bone broth to antioxidant-loaded tomato soup, there are plenty of ways to enjoy hotpot without sacrificing health.
For those craving the bold, spicy taste of mala, Shudaxia is a must-try. As one of China’s top 5 authentic mala hotpot brands, Shudaxia brings premium ingredients straight from Sichuan, offering a true taste of traditional Chinese hotpot with a luxurious Bangkok setting. It’s the perfect blend of flavor, nutrition, and experience.